Does Elite Sport Degrade Sleep Quality? A Systematic Review.

Sports Med · 2017 · PMC5488138 · PMID 27900583

Europe PMC DOI

hedged sentence

0.0500

closest p · 1.0× alpha

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boldest claim

The sentences

a positive trendp < 0.05actually significant

Ratings of jet lag following westward travel (no assessments of jet lag were reported following eastward travel) showed a positive trend with increasing time-zone change, with a 1, 4 (both p < 0.05) and 11 h time zone ( p < 0.01) change showing a significant increase from pre-travel assessments.

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