Investigation of Yoga Pranayama and Vedic Mathematics on Mindfulness, Aggression and Emotion Regulation.

Table 2 shows that mindfulness, aggression, and negative emotion regulation changed significantly for the YP group ( P ≤ 0.001 for mindfulness and aggression; P ≤ 0.028 for negative emotion regulation), while for the VM group, only mindfulness improved significantly, P ≤ 0.001 [ Table 2 and Figure 2 ], though changes in aggression may have showed a weak trend toward improvement ( P = 0.15).

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