However, only the increase in total physical activity time was greater in the HIGH versus MODERATE group at 6-months, and borderline significant at 12-months, compared to baseline.
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Effects of prescribed aerobic exercise volume on physical activity and sedentary time in postmenopausal women: a randomized controlled trial.
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The sentences
The authors reported a positive trend towards greater light intensity activity time in the group with the added self-monitoring intervention compared to diet and exercise alone.