Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study.

J Evid Based Complementary Altern Med · 2017 · PMC5871151 · PMID 27694559

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highly significantno p-value reported

The tension subscale in particular displayed highly significant effects for participants post-meditation, thus providing support to the hypothesis that a sound meditation would increase feelings of relaxation and decrease feelings of stress.

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