Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis.

Br J Sports Med · 2019 · PMC6662951 · PMID 29371223

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borderline significanceno p-value reported

Likewise, Oja et al 15 showed significant positive effects on maximal oxygen consumption and resting heart rate (RHR) compared with a no-exercise control, with borderline significance for fat percentage.

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