Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study.

Second, while the study was sufficiently powered and a number of outcome variables were statistically significant, we found borderline significant levels with moderate to large effect sizes suggesting that having a larger n-size may have revealed more significant and consistent findings between GLM and mean change analysis with 95% CI’s.

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