Health Benefits of Nut Consumption in Middle-Aged and Elderly Population.

Integrated into a typical Western diet, pecans, another tree nut with higher contents of PUFAs, showed a borderline significant lowering of T-C and LDL-C as compared to a nut-free control diet in overweight or obese adults with central adiposity [ 41 ].

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The supplementation of the diet with pistachios for 9 months in prediabetic participants had a significant lowering effect in fasting plasma glucose, fasting plasma insulin, and HOMA-IR ( p < 0.001 for all), but only borderline significance in decreasing Wc, BW, and BMI [ 57 ].

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