Moderate Intensity Resistive Training Reduces Oxidative Stress and Improves Muscle Mass and Function in Older Individuals.

Antioxidants (Basel) · 2019 · PMC6826968 · PMID 31561586

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highly significantno p-value reported

A highly significant increase of muscle strength (1RM) of all the trained muscle groups, ranging from 66.7% to 101%, was found after the intervention ( Table 3 ).

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