Effects of Tabata Training During Physical Education Classes on Body Composition, Aerobic Capacity, and Anaerobic Performance of Under-, Normal- and Overweight Adolescents.

Int J Environ Res Public Health · 2020 · PMC7038039 · PMID 32019253

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highly significantp < 0.001actually significant

Using ANOVA with repeated measures, the comparison of the results before and after the intervention revealed highly significant effects of HIIT on body weight ( F = 22.24, p < 0.001), BMI ( F = 13.89, p < 0.001), WHR ( F = 32.92, p < 0.001), and BF% ( F = 14.56, p < 0.001).

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