Hematological and Running Performance Modification of Trained Athletes after Reverse vs. Block Training Periodization.

Int J Environ Res Public Health · 2020 · PMC7369883 · PMID 32635515

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a decreasing trendno p-value reported

Thus, both training periodization of RP focusing more in Z3 and BP with more total training load and more time training in Z1 and Z2 can produce a decreasing trend in hematological parameters.

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