Effects of High Intensity Dynamic Resistance Exercise and Whey Protein Supplements on Osteosarcopenia in Older Men with Low Bone and Muscle Mass. Final Results of the Randomized Controlled FrOST Study.

Indeed, the highly significant effect on maximum hip-/leg-extensor strength as determined by an isokinetic leg press after one year (~30 ± 15%) [ 16 ] might confirm the low sensitivity of handgrip strength for resistance training-induced strength changes.

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