Mindfulness, Age and Gender as Protective Factors Against Psychological Distress During COVID-19 Pandemic.

This particular result is extremely significant as it shows that “being mindful” helps in dealing with stressful situations such as the one we are experiencing at the moment and leaves open the possibility for mental health professionals to use mindfulness-based mental training to stem the post-traumatic psychopathological beginnings that are likely to manifest in the future.

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