The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO<sub>2max</sub> in Overweight Subjects.

J Funct Morphol Kinesiol · 2020 · PMC7739244 · PMID 33467257

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hedged sentence

0.0600

closest p · 1.2× alpha

0.0600

boldest claim

The sentences

a positive trendp = 0.06so close (0.05 < p ≤ 0.1)

Interestingly, the comparison of Δ mean percentage revealed an improvement in VO 2max ( p = 0.05) together with a positive trend in the reduction of fat mass percentage ( p = 0.06) in HIIT compared to MICT protocol.

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