Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial.

Front Physiol · 2021 · PMC7947617 · PMID 33716761

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an overall trendno p-value reported

Besides improvements in muscle power/strength (which were overall of moderate-to-very large magnitude), we found an overall trend – of trivial-to-small magnitude – toward an improved endurance performance with both resistance training programs, although statistical significance was found only for VBRT.

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