The effects of different doses of caffeine on maximal strength and strength-endurance in women habituated to caffeine.

While these effects on maximal muscle strength may be considered as minor in statistical terms, the magnitude of the benefit (3.0 to 6.2 % for CAF-3 and CAF-6, respectively) may be significant in competitions where victory is obtained by a margin of lower magnitude that the one found in this study [ 50 ].

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