Sarcopenic Characteristics of Active Older Adults: a Cross-Sectional Exploration.

However, there was a notable trend towards significance, with the results indicating that individuals who achieved the recommended exercise volume (≥ 150–299 min per week) or higher (≥ 300 min per week), when compared with the lower training group (≥ 90–149 min/week), had a trend towards a significant greater leg strength and lower body fat in those that achieved the recommended exercise volume or more.

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Table 2 (B) shows between-group differences of outcomes based on the level of reported exercise volume; there was a trend towards significance with the low training group having 10.5%, and 9.5% higher FM compared with the moderate and high exercise volume groups, respectively.

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