Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review.

Nutrients · 2021 · PMC8229753 · PMID 34070862

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an overall trendno p-value reported

Conclusions The findings of this systematic review show an overall trend of limited to no effect of pre-sleep casein supplementation on metabolic or appetite parameters in healthy and unhealthy populations.

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.