High-Protein Energy-Restriction: Effects on Body Composition, Contractile Properties, Mood, and Sleep in Active Young College Students.

Although group allocation had no effect on T c (ER: Δ 3.04 ms; CG: Δ −0.47 ms), D m (ER: Δ 0.91 mm; CG: Δ 0.66 mm), and V c (ER: Δ 3.84 mm/s; CG: Δ 10.85 mm/s) change, there appears to be an increasing trend in the ER group ( p = 0.10) as well as in the ER and the CG ( p = 0.066) for T c and D m over time, respectively ( Figure 4 ; Supplementary Table 7 ).

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