Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Results.

Int J Environ Res Public Health · 2021 · PMC8430974 · PMID 34501916

Europe PMC DOI

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a positive trendno p-value reported

However, it seems there was a positive trend in the EC 50% group adherence (+17.9%) that may have been due to the better affordable load planification (i.e., half the volume training repetitions).

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