Despite an increasing trend observed in older adult participation in yoga/pilates in western countries, yoga participation rates remain low. 19 The findings of this trial could lead to the effective implementation of global health policies promoting yoga-based physical activity for enhancing healthy ageing in inactive older individuals.
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Study protocol for yoga-based lifestyle intervention for healthy ageing phenotype in the older adults (yHAP): a two-armed, waitlist randomised controlled trial with multiple primary outcomes.
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