Timing and Composition of Last Meal before Bedtime Affect Sleep Parameters of Night Workers.

Clocks Sleep · 2021 · PMC8544593 · PMID 34698111

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borderline significanceno p-value reported

Composition of Last Meal On the multiple linear regression analysis of SOL on the workday, for every 1 g of fat and 1 g of carbohydrate consumed there was an increase of 0.13 min and 0.02 min (borderline significance) on SOL, respectively ( Table 3 ).

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