highly significantp < 0.01
However, the RE (HR: t (1,9) = 3.3, p < 0.01, d = 0.75; SCL: t (1,9) = 5.3, p < 0.001, d = 1.20) was highly significant in reducing stress levels compared to the DE (HR: t (1,9) = 3.1, p < 0.01, d = 0.59; SCL: t (1,9) = 2.5, p < 0.05, d = 0.33). 3.2.