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Lower Limb Exercise-Based Injury Prevention Programs Are Effective in Improving Sprint Speed, Jumping, Agility and Balance: an Umbrella Review.

Int J Sports Phys Ther · 2021 · PMC8856761 · PMID 35237462

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a positive trendno p-value reported
While the effects on strength were more variable, there was a positive trend in favor of injury prevention programs.

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