Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study.

Although an increasing trend of LDL-C was found in the control group from baseline to 24 weeks ( p < 0.05), there was a continual decline in the running group by −0.37 ± 0.18 mmol/L ( p = 0.048) in 12-week and −0.46 ± 0.18 mmol/L ( p = 0.020) at 24-week intervention. 3.5.

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