The Effects of Carbohydrate versus Fat Restriction on Lipid Profiles in Highly Trained, Recreational Distance Runners: A Randomized, Cross-Over Trial.

Nutrients · 2022 · PMC8955386 · PMID 35334791

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Studies that previously tested LCHF responses in athletes reported variable results, with some documenting a decrease in circulating lipids [ 13 ], whereas others reported neutral [ 14 , 15 ] or an increasing trend [ 16 , 17 ] across all lipid parameters.

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