The rapid effects of eicosapentaenoic acid (EPA) enriched phospholipids on alleviating exercise fatigue in mice.

6,7 Animal studies reported that ω-3 LCPUFA could elicit muscle membrane DHA enrichment, alleviate DOMS, and improve regenerative capacity of skeletal muscle cells, thereby benefiting exercise performance 8,9 Moreover, studies have shown that there was a highly significant relevance between dietary and/or muscle levels of ω-3 LCPUFA and exercise performance. 10 Notably, several studies found that DHA and EPA exhibited different efficacy in alleviating cardiopathy, mental health disorders, etc. 11,12 However, the difference of DHA and EPA in ameliorating exercise fatigue is still unclear.

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