A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players.

Our study demonstrated that eight weeks of CrM supplementation in conjunction with resistance and plyometric training produced a significant increase in vertical jump performance from baseline in the Abalakov power test compared to training without supplementation, while other tests had medium-to-large effect sizes suggesting those findings may be significant with a larger cohort of athletes studied.

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