Consumption of Omega-3 and Maintenance and Incidence of Depressive Episodes: The ELSA-Brasil Study.

Nutrients · 2022 · PMC9370473 · PMID 35956403

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Discussion Our results showed an important protective effect from the consumption of omega-3 (total and subtypes), with a 2% to 65% reduction in the risk of maintenance of depressive episodes, depending on the fatty acid consumed in the omega-3 family, with borderline significant associations.

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