Analyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety Program.

J Med Internet Res · 2022 · PMC9425172 · PMID 35969440

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highly significantno p-value reported

Total meditation use was associated with a highly significant 0.62-point average reduction in anxiety (GAD-7), and the use of the Stress Meter, a tool for recognizing and investigating stressful situations in the moment, was associated with an average increase of 0.5 points in emotional regulation.

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