Effects of chains squat training with different chain load ratio on the explosive strength of young basketball players' lower limbs.

Front Physiol · 2022 · PMC9465379 · PMID 36105293

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a decreasing trendno p-value reported

an increasing trendno p-value reported

Figure 1 indicated that with the increase of the weight of VR (chains), the percentage changes of 1 RM squat, standing long jump and no-step vertical jump showed an increasing trend, and the changes of 15 m shuttle run showed a decreasing trend, while the changes of 30 m sprint had no obvious trend.

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