Functional and Traditional Resistance Training Are Equally Effective in Increasing Upper and Lower Limb Muscular Endurance and Performance Variables in Untrained Young Men.

Front Physiol · 2022 · PMC9471151 · PMID 36117686

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might be significantno p-value reported

This might be significant in cases of two training programs having a similar training volume; however, there is little empirical data to suggest that FRT can greatly improve muscular endurance.

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