Physical exercise improved muscle strength and pain on neck and shoulder in military pilots.

Front Physiol · 2022 · PMC9479108 · PMID 36117716

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In addition, the strength increase using the complex device was also significant in the neck flexion (SMD, 1.74; 95% CI, 0.75–2.73) ( Supplementary Figure S7 ), extension (SMD, 1.52; 95% CI, 0.47–2.47) ( Supplementary Figure S11 ), and Ltflx (SMD, 1.04; 95% CI, 0.16–1.92) ( Supplementary Figure S18 ) with near significance in Rtflx (SMD, 0.83; 95% CI, -0.03–1.69) ( Supplementary Figure S15 ).

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