Escaping from worries: Comparing the effectiveness of focusing on one's breath, a neutral and a positive distractor in worry control.

Curr Psychol · 2022 · PMC9483903 · PMID 36157938

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marginally significantno p-value reported

A post hoc test indicated that compared with the FPS group, the FBS group reported a lower degree of negative emotions, FBS: M = 15.57, SD = 4.83; FPS: M = 18.59, SD = 5.85; t (66) = − 2.26, p = 0.078, and a higher degree of relaxation, FBS: M = 3.74, SD = 0.79; FPS: M = 3.28, SD = 0.91; t (66) = 2.27, p = 0.076, at a marginally significant level.

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