Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport.

9 For many women who were unaware of how to utilize pelvic floor muscles appropriately prior to delivery or for women who have had multiple babies without adequate rehabilitation and recovery, there may be significant dysfunction in attempts to self-train these muscles. 2 Recommendations for musculoskeletal intervention postpartum vary from no activity until medical consult to full clearance to self-guided exercise at six weeks, suggesting discussions of varying types of delivery and tearing or injury may not be

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