A Meta-Analysis of the Effects of Dance Programs on Physical Performance: Appropriate Health Promotion for Healthy Older Adults.

Ann Geriatr Med Res · 2022 · PMC9535373 · PMID 36064303

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The BBS resulted in a significant improvement after ancient Thai boxing (from 52.10±5.10 to 54.90±1.50 points) 20 ) and a trend toward significance after line dancing (from 48.10±7.94 to 50.40±4.56 points). 23 ) Line dancing requires continuous leg and back movements in addition to weight transfer and posture control to move forward and backward, walk sideways, and turn the body.

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