Effects of a 24-Week Exercise Program on Functional Fitness, Oxidative Stress, and Salivary Cortisol Levels in Elderly Subjects.

Results were considered significant at p < 0.05 and highly significant at p < 0.01.

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However, an increasing trend (Δ = 0.42 ± 4.67 kg) was observed at the end of the exercise program.

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Moreover, the structured exercise intervention had a positive trend on the improvement of hamstring and lower back flexibility, showing an increased number of outlier values at the end of the intervention program.

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