Dehydration, Wellness, and Training Demands of Professional Soccer Players during Preseason.

Biomed Res Int · 2022 · PMC9663222 · PMID 36389116

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Furthermore, a recent systematic review with a meta-analysis study revealed that RPE increased by 0.21 points for each 1% increase in dehydration and that the effect of dehydration on RPE was unlikely to be practically significant until at least 3% body mass was lost [ 43 ].

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