extremely significantp < 0.0001
Moreover, Hotwani et al., 2021 revealed that 3 weeks of combining plyometric with sprint training sessions resulted in an extremely significant ( p < 0.0001) gain in agility (Illinois test and T-test).
Moreover, Hotwani et al., 2021 revealed that 3 weeks of combining plyometric with sprint training sessions resulted in an extremely significant ( p < 0.0001) gain in agility (Illinois test and T-test).