Effects of a 12-Week Pilates Program on Functional Physical Fitness and Basal Metabolic Rate in Community-Dwelling Middle-Aged Women: A Quasi-Experimental Study.

Int J Environ Res Public Health · 2022 · PMC9737173 · PMID 36498231

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a decreasing trendno p-value reported

Physical fitness demonstrates a decreasing trend with ageing if the appropriate exercise is not implemented.

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