Mindfulness is associated with improved psychological well-being but no change in stress biomarkers in breast cancer survivors with depression: a single group clinical pilot study.

Results From baseline to the completion of the 8-week MBSR program, we observed significant increases in resilience ( d = 0.60, p = 0.005), and quality of life ( d = 0.92, p = 0.002), and significant reductions in symptoms of depression ( d = − 1.17, p < 0.0001), anxiety ( d = − 0.87, p < 0.0001), insomnia ( d = − 0.58, p = 0.006), and marginally significant reduction in perceived stress ( d = − 0.40, p = 0.09).

also in 26,082 other papers