Dispositional mindfulness and its relationship to exercise motivation and experience.

mindfulness meditation self-regulation exercise exercise dependence mindfulness-based stress reduction National Center for Advancing Translational Sciences 10.13039/100006108 UL1TR003015 KL2TR003016 Exercise motivations inventory (EMI-2) Dispositional mindfulness as assessed by the MAAS was negatively and significantly correlated with several factors of the EMI including stress management (r = −0.220, p = 0.002), social recognition (r = −0.285, <.001), affiliation (r = −0.204, p = 0.003), and competition (r = −0.210, p = 0.003), with appearance showing a trend toward significance (r = −0.177, p = 0.011) ( Figure 1 ).

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