Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review.

Adv Nutr · 2022 · PMC9776667 · PMID 36041171

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a favorable trendno p-value reported

Overall, nuts and seeds showed a favorable trend in improving fasting blood glucose concentrations, glycemic control, and insulin sensitivity ( 60 , 74 , 88 , 92 , 97 , 98 , 114 , 123 ).

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