Physical Exercise, Social Capital, Hope, and Subjective Well-Being in China: A Parallel Mediation Analysis.

According to Model 4, when the mediating variables of social network and sense of hope were included, the direct effect of physical exercise on subjective well-being was marginally significant; that is, after controlling for the mediating variables and demographic social variables, the respondents’ subjective well-being score increased by 0.065 for every unit of physical exercise.

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For example, some scholars have found a highly significant positive correlation between the intensity of physical activity, cognition of the importance of physical activity, and various dimensions of life satisfaction [ 21 , 22 ].

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