The very low dose of CBD (15 mg) in healthy overweight participants produced marginally significant improvements in sleep quality and quantity over 6 weeks of dosing compared to baseline, but not compared to placebo. 32 Sleep quality improvements were also evident in patients with insomnia in a study, 29 although only with 160 mg CBD and not with doses of 40 or 80 mg.
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The safety and efficacy of low oral doses of cannabidiol: An evaluation of the evidence.
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