What can we learn from the Baduanjin rehabilitation as COVID-19 treatment?: A narrative review.

Nurs Open · 2023 · PMC9880712 · PMID 36575646

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Performing regular Baduanjin exercise for at least 60 min per day, three times per week (720 MET‐min per week) for 8 weeks showed a positive trend towards improving self‐image and thus, reducing psychologic distress compared to the inactive controls (Lee et al., 2021 ; Wang, 2011 ).

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