The results of the study found that the combination of plyometric training with specific training produced a highly significant improvement in the athletes’ jumping ability (SJ) compared with sprint-specific training, and the significant improvement may be due to the specificity of the plyometric training, which mainly involves jumping in the vertical direction rather than the horizontal direction.
← all excerpts
Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes.
1
—
—