Maximum Heart Rate- and Lactate Threshold-Based Low-Volume High-Intensity Interval Training Prescriptions Provide Similar Health Benefits in Metabolic Syndrome Patients.

Healthcare (Basel) · 2023 · PMC10000820 · PMID 36900716

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did not reach statistical significanceno p-value reported

It is noteworthy that the relative weight loss amounts tended to be greater in the two exercise groups compared to the CON, but the total difference did not reach statistical significance (exercise groups vs.

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