The main finding of our study was that α-lactalbumin supplementation significantly improved SOL and showed a trend towards a significant increase in SE, consistent with reports on the effects of pre-sleep α-lactalbumin ingestion (20 g, an hour prior to bed) in healthy males [ 22 ].
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The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study.
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