High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women.

Inquiry · 2023 · PMC10184247 · PMID 37158072

Europe PMC DOI

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moderately significantno p-value reported

Furthermore, there was a moderately significant difference in body pain between the 2 groups (ES = 0.75), indicating that physical pain improved more with MICT than with HIIT.

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