A Comparison of Basic Training Variables in the Standard and Cambered Bar Bench Press Performed to Volitional Exhaustion.

The Friedman’s test showed an overall trend of a significant decrease in the mean velocity (p < 0.001) and a number of performed repetitions (p < 0.001) from the first to the fifth set (p < 0.006 and p < 0.02, respectively for all) under both conditions, yet neither bar showed significant differences between the corresponding sets.

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Nonetheless, this study found a slightly higher barbell velocity during the cambered bench press compared to the standard barbell bench press, though this difference did not reach statistical significance.

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